My recent time in Indonesia...
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The art of living a meaningful and significant life is to continue to pay attention.
Read MoreFor me festivals are a great reminder of the freedom and flow available to us when we can be in this dance of life with a sense of playfulness, curiosity and celebration...
The themes of this annual AcroYoga festival in Estonia this year were "ORGANISE and EXPRESS". We explored the organisation required for creative expression and exploration in acrobatic partnership. We realised that some of these principles can be applied in not only acrobatic relationship, but all relationships...
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Inspired by our time in Japan this year, as well as my journeying through my own Saturn return.. Through the mist, into the mystery...
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Opening to beauty...
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The journey of this sacred flower, reflects the journey of the yogi...
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Uddiyana Bandha is often translated as "upward flying lock". It is an important part of Hatha Yoga practice.
Read MoreGo outside, plant your feet in the earth, and feeeeeel the energy!
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Liberation in a yogic sense, means to be entirely awake and fully alive!
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"Don't call it uncertainty, call it wonder. Don't call it insecurity, call it freedom."
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"Travel light, spread the light, be the light." I recently read this on the tag of a yogi tea bag. It got me thinking...
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