A warm welcome

Sally facilitates yoga, dance, Zenthai Shiatsu and AcroYoga in studios, retreats and festivals within Australia and Internationally. Being intrigued by mother nature, timeless yogic concepts and the experiential anatomy of our inner landscapes, her classes and treatments will guide you on a poetic journey with your breath, body and heart.

I believe that the intimacy between ones own breath, body, mind and heart is where the foundations of “true home” exists.
As we learn how to settle back into this “living home” we may just find that the “disconnectedness” and sense of “not belonging” fall away. A certain relaxation and harmony is realised deep within our being and with the natural world outside of us.
We remember that we are very much interconnected and inter-being with all of existence.


Practice with me online!

Yes! So happy to be bringing quality yoga classes to your device where ever and whenever suits you! A Live Yogi is a Sunshine Coast based online yoga platform that launched early 2018. Classes are streamed live online from my balcony (or wherever I happen to be!), allowing you to practice with me in live time. All classes are also saved in the class library to be played back anytime. Offering a huge variety in styles/levels/duration/teachers and inspirational talks, you are in for a treat.

~ Elements Embodied ~

Head Shot

About Sally
Sincere student, lover and ambassador of: mother nature, yoga, dance, Taoism, relationship, consciousness, kindness and touch.

Zenthai Shiatsu
The sacredness of touch, fueled with fluidity, totality and heartfulness. “When you touch one thing with deep awareness you touch everything” ~Thich Nhat Hanh


”The journey of the self, through the self, to the self” ~ Bhagavad Gita
Surf the waves of the breath. Fluid body, fluid mind…

bali song.jpg

Specialised immersive experiences held in various locations with Sally and some of her all time favourite facilitators and healing professionals.
Held locally within Australia and powerful nature spots abroad.

The Zenthai Shiatsu Therapist Training Program comes to Melbourne 2019!
April 11 - December 1st

After much interest, the full Therapist Training program will come to Melbourne in 2019. It is the natural follow-on for those who’ve done Level One and feel they’d like to learn more, and take the path of becoming a qualified Zenthai Shiatsu Therapist.
2019 Therapist Training in Melbourne will be facilitated by Sally Meredith and Carly Rothschild, with Gwyn Williams, Luke Wright, and a team of assistants. Applications are now open for the 2019 Melbourne intake.

Keep updated about retreats and future happenings!

Subscribe to Sally's mailing list

* indicates required
Email Format

Follow along @elements.of.sal
FB Page ~ Insta

Sally has mastered the art of meeting each student at where they are. In Sally’s classes, she gracefully balances the philosophical side of yoga with the practical, and makes both understandable and attainable to students of all levels. Her beautiful practice is inspiring, and she is a truly gifted teacher who is wise beyond her years.
— Jennifer Giuttari