This two hour Vinyasa class welcomes all levels of practice who are willing and ready to fully show up to themselves, their breath, their body, heart and mind... exactly. As. It. Is.
This means we will be moving SLOW. Spiraling and pulsating to the rhythm that unravels from within our own aliveness...
More than just exercising muscle and bone, this practice is like a moving meditation with your whole body. An opportunity to celebrate the skin that you're in. To fully inhabit the space of your body, and to carve out the space around you with your presence and fullness. Then we become a gift of integration, authenticity and wholeness to our-self and the world around us.
Be prepared for a progressive and flowing practice that winds down with a deep meditative and well deserved Savasana.. ahhhh sweet, sweet surrender.
$30 (early bird)/$35 (on the day)