Is your body holding tension?
Do you find it difficult to wind down in the evenings?
Love Zenko's yin yoga classes and feel 1 hour flies by leaving you wanting more...?
Join Sally Meredith for a Friday night treat.
A 2-hour Yin Yoga practice by candle light... mmmmm....
This workshop draws from both ‘yin’ and restorative principles.
Come and learn more about what "fascia" is and how the health of your fascia supports your overall well-being in so many ways!
You will be guided through a series of postures designed to lengthen and open the hamstrings, the spine and hip and shoulder area. Long 3-5min holds in these poses will give you an opportunity for deeper openings.
A deeply restorative practice that will suit everyone.
Float into your weekend with happier hips and wide open wings.
$30 early bird/$35 on the day