Yin & Sound Journey
With Special Guests to The Base Yoga: Sally and Yuta
Do you find it difficult to turn the volume down on a busy mind?
Is your body holding stubborn tensions that effect your posture and/or energy levels?
Join Sally and Yuta in this deeply restorative offering..
Sally will guide you through a yin yoga practice designed to create space in the hips, shoulders and spine, and to unwind tension from the whole body. Over the 2hrs you will be immersed in sound composed by Yuta. The sound has been tuned to a specific healing frequency, to take you away into a state of deep relaxation and harmony. Yuta will also play live didgeridoo as well as singing bowls and other sound healing instruments.
This offering is accessible for all levels of yoga practice, from advance to never having done yoga or meditation. Our intention is to provide a relaxing, nurturing and peaceful place for you to have some quality time with yourself.
Make your well-being your priority.
When: Saturday 13th January 2018, 12pm - 2pm
Where: The Base Yoga, Berwick
Investment: Annual & Non Annual Members New Year Special - $35 early bird / $40 on the day