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Rise & SHINE Beach Yoga


Come and greet the sun, breathe in the healing ocean air as you are guided through a flowing Yoga practice. All levels are welcome, Sally caters for beginners to advanced yoga practitioners.

WHERE & WHEN:
6:30-7:30am
TUESDAYS: COOLUM BEACH - behind the skate park, next to the BBQ at Tickle Park.
THURSDAY: POINT ARKWRIGHT - big grassy area down from the toilet block.

WHAT TO BRING:
-Sunglasses and hat
-Hand towel
-Yoga mat (there will be some to borrow if necessary)
-Swimmers for a post yoga swim!

BEGINNERS WELCOME!

Donation based class (recommended min $10)

*This class is intended for the community, if $$ are an issue there are other ways to contribute.. get in touch with Sally and we can figure out a suitable exchange.

CONTACT: Sally Meredith 0475 868 000