Join Sally in welcoming 2017 with this 2 hour workshop. You will be guided through a sequence of flowing asana designed to support the body in cleansing and detoxing. Sally will offer gentle through to advanced variations to support participants needs. We will look at how the season of Summer is represented in Chinese Medicine by the element of Fire, relating to the organ of the heart, our mental state, and our sense of purpose and joy.
The practice will involve meridian stretches, activating the ancient energy lines to support the fire element, helping to regulating body temperature, quietening and focusing the mind, and connecting into the area of the heart. This workshop will take you on a journey of reflection, letting go and realigning.
A platter of cooling and cleansing foods will be shared at the end with a discussion and time to vision and set intentions for the year ahead. A wonderful time of year to make time for yourself, to mindfully process what has gone, to tune into the potential expansion and growth that Summer offers, and to enter into your vision for 2017.
- When: Saturday January 21st
- Time: 1.30pm-3.30pm
- Cost: $55 (20% discount for members)
- Where: Ivanhoe studio