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SMOOTH TRANSITIONS

  • Kozen Yoga 32 Church Street Hawthorn, Victoria Australia (map)

The workshop will cover the following:

- How your breath can powerfully carry your body in these movements

- Ways to engage your deep core muscles that will support your more vulnerable joints

- Unveil common imbalances and habits in our alignment that create small injuries and discomfort

- Learn how to deepen & strengthen your practice 

The workshop will end with a guided relaxation (yoga nidra) to have you floating back out into your day.

Where: Hawthorn Studio
When: May 28 | 1-3:30pm
Investment: $44 | 10% off for members
Who: All levels
Teacher: Sally Meredith  
Bookings: https://clients.mindbodyonline.com/classic/home?studioid=30126