Make time for you with this workshop designed to reset, recharge, reboot body and mind.
The workshop will draw from both ‘yin’ and restorative principles. lengthen and open the hamstrings, the spine and the hip area. Longer holds in these poses will give you an opportunity for deeper openings.
A practice that is nurturing, soothing and will suit everyone from the ‘stiffest’ of athletes, beginners through to the most experienced Yogi.
$45 per person
10% discount for Kozen Yoga members
Follow this LINK to book your bolster